Weekly Workouts — weight belts

200m Run

9 Deadlift (275/185)

300m Row

12 Burpee over Bar

108 Wall Ball (30/20)

16 min AMRAP

+ Add one rep after each round

1+ Snatch (115/85)
2+ Burpee over Bar
3+ Toe to Bar

Immediately into:

Flight Simulator - Unbroken Double Unders
10-20-30-40-50-40-30-20-10

25 Min Clock

20 Min E2MOM

3 Deadlift (315/225)
4 Burpee over Bar
5 Toe to Bar
6 HSPU - or PUs

5 Min MAX

DB Snatch (65/45)

Buy in: 400m Run

21 DB Snatch (55/35)
42 Air Squat
21 Burpee
100 Double Under

18 DB Snatch (55/35)
36 Air Squat
18 Burpee
100 Double Under

15 DB Snatch (55/35)
30 Air Squat
15 Burpee
100 Double Under

Cash Out: 400m Run

For every 20s over 21 Min, add 1 G2OH.

6 Rounds:
500m Row
20 Push Up

Cash Out:
20 G2OH (115/85)