Carton de Wiart W11 Posted by Mr. Blitz · April 29, 2018 de Wiart Teams of 2 - 1PWAAT200 Double Under21-15-9Deadlift (315/225)Burpee Over Bar100 Cal BIKE9-15-21Deadlift (315/225)Burpee Over Bar50 Thruster (135/105) 0 comments Tags: Bike Burpee Deadlift Thruster
Walker W9 Posted by Mr. Blitz · November 19, 2017 Walker For Time 6 Rounds: 200m Run 9 Deadlift (275/185) 300m Row 12 Burpee over Bar Cash out: 108 Wall Ball (30/20) 0 comments Tags: Burpee CrossFit Deadlift Wall Ball Weekly Workout weight belts
Scott W7 Posted by Mr. Blitz · November 04, 2017 Scott For Time: 21/15/9Deadlift (155/105)HSPU18/12/6Power Clean (155/105)HSPU15/9/3Push Press (155/105)Toe to Bar 0 comments Tags: Deadlift HSPU liftblitz Power Clean Push Press Weekly Workout
Weekly Workout 6 Posted by Mr. Blitz · October 29, 2017 Leake 25 Min Clock20 Min E2MOM3 Deadlift (315/225)4 Burpee over Bar5 Toe to Bar6 HSPU - or PUs5 Min MAXDB Snatch (65/45) 0 comments Tags: Burpee Deadlift liftblitz Snatch Training Weekly Workout weight belts