Carton de Wiart W11
de Wiart
Teams of 2 - 1PWAAT200 Double Under
21-15-9
Deadlift (315/225)
Burpee Over Bar
100 Cal BIKE
9-15-21
Deadlift (315/225)
Burpee Over Bar
50 Thruster (135/105)
Weekly Workouts — Deadlift
200 Double Under
21-15-9
Deadlift (315/225)
Burpee Over Bar
100 Cal BIKE
9-15-21
Deadlift (315/225)
Burpee Over Bar
50 Thruster (135/105)
Walker W9
Walker
For Time
6 Rounds:
200m Run
9 Deadlift (275/185)
300m Row
12 Burpee over Bar
Cash out:
108 Wall Ball (30/20)
Scott W7
Scott
For Time:
21/15/9
Deadlift (155/105)
HSPU
18/12/6
Power Clean (155/105)
HSPU
15/9/3
Push Press (155/105)
Toe to Bar
Deadlift (155/105)
HSPU
18/12/6
Power Clean (155/105)
HSPU
15/9/3
Push Press (155/105)
Toe to Bar
Weekly Workout 6
Leake
25 Min Clock
20 Min E2MOM
3 Deadlift (315/225)
4 Burpee over Bar
5 Toe to Bar
6 HSPU - or PUs
5 Min MAX
DB Snatch (65/45)
20 Min E2MOM
3 Deadlift (315/225)
4 Burpee over Bar
5 Toe to Bar
6 HSPU - or PUs
5 Min MAX
DB Snatch (65/45)