Get grippy with Blitz Gripz

Wilkinson W10

Written by Mr. Blitz

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Posted on November 26 2017

Wilkinson

7 Rounds:
100m Run
7 G2OH (95/65)
7 Lunges (95/65)
then
5 Rounds:
200m Run
5 G2OH (115/85)
5 Lunges (115/85)
then
3 Rounds:
400m Run
3 G2OH (135/105)
3 Lunges (135/105

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