Carton de Wiart W11
de Wiart
Teams of 2 - 1PWAAT200 Double Under
21-15-9
Deadlift (315/225)
Burpee Over Bar
100 Cal BIKE
9-15-21
Deadlift (315/225)
Burpee Over Bar
50 Thruster (135/105)
Weekly Workouts
200 Double Under
21-15-9
Deadlift (315/225)
Burpee Over Bar
100 Cal BIKE
9-15-21
Deadlift (315/225)
Burpee Over Bar
50 Thruster (135/105)
Wilkinson W10
Wilkinson
7 Rounds:
100m Run
7 G2OH (95/65)
7 Lunges (95/65)
then
5 Rounds:
200m Run
5 G2OH (115/85)
5 Lunges (115/85)
then
3 Rounds:
400m Run
3 G2OH (135/105)
3 Lunges (135/105
100m Run
7 G2OH (95/65)
7 Lunges (95/65)
then
5 Rounds:
200m Run
5 G2OH (115/85)
5 Lunges (115/85)
then
3 Rounds:
400m Run
3 G2OH (135/105)
3 Lunges (135/105
Walker W9
Walker
For Time
6 Rounds:
200m Run
9 Deadlift (275/185)
300m Row
12 Burpee over Bar
Cash out:
108 Wall Ball (30/20)
Somers W8
Somers
16 min AMRAP
+ Add one rep after each round
1+ Snatch (115/85)
2+ Burpee over Bar
3+ Toe to Bar
Immediately into:
Flight Simulator - Unbroken Double Unders
10-20-30-40-50-40-30-20-10
+ Add one rep after each round
1+ Snatch (115/85)
2+ Burpee over Bar
3+ Toe to Bar
Immediately into:
Flight Simulator - Unbroken Double Unders
10-20-30-40-50-40-30-20-10
Scott W7
Scott
For Time:
21/15/9
Deadlift (155/105)
HSPU
18/12/6
Power Clean (155/105)
HSPU
15/9/3
Push Press (155/105)
Toe to Bar
Deadlift (155/105)
HSPU
18/12/6
Power Clean (155/105)
HSPU
15/9/3
Push Press (155/105)
Toe to Bar