Carton de Wiart W11 Posted by Mr. Blitz · April 29, 2018 de Wiart Teams of 2 - 1PWAAT200 Double Under21-15-9Deadlift (315/225)Burpee Over Bar100 Cal BIKE9-15-21Deadlift (315/225)Burpee Over Bar50 Thruster (135/105) 0 comments Tags: Bike Burpee Deadlift Thruster
Wilkinson W10 Posted by Mr. Blitz · November 26, 2017 Wilkinson 7 Rounds:100m Run7 G2OH (95/65)7 Lunges (95/65)then5 Rounds:200m Run5 G2OH (115/85)5 Lunges (115/85)then3 Rounds:400m Run3 G2OH (135/105)3 Lunges (135/105 0 comments Tags: CrossFit G2OH Lunges Run Training Weekly Workout
Walker W9 Posted by Mr. Blitz · November 19, 2017 Walker For Time 6 Rounds: 200m Run 9 Deadlift (275/185) 300m Row 12 Burpee over Bar Cash out: 108 Wall Ball (30/20) 0 comments Tags: Burpee CrossFit Deadlift Wall Ball Weekly Workout weight belts
Somers W8 Posted by Mr. Blitz · November 12, 2017 Somers 16 min AMRAP+ Add one rep after each round1+ Snatch (115/85)2+ Burpee over Bar3+ Toe to BarImmediately into:Flight Simulator - Unbroken Double Unders10-20-30-40-50-40-30-20-10 0 comments Tags: Burpee Double Under liftblitz Snatch Weekly Workout weight belts
Scott W7 Posted by Mr. Blitz · November 04, 2017 Scott For Time: 21/15/9Deadlift (155/105)HSPU18/12/6Power Clean (155/105)HSPU15/9/3Push Press (155/105)Toe to Bar 0 comments Tags: Deadlift HSPU liftblitz Power Clean Push Press Weekly Workout