Wilkinson W10
Wilkinson 7 Rounds:100m Run7 G2OH (95/65)7 Lunges (95/65)then5 Rounds:200m Run5 G2OH (115/85)5 Lunges (115/85)then3 Rounds:400m Run3 G2OH (135/105)3 Lunges (135/105
Leather is Better
The Blitz Belt is unique. We use a layer of leather to reinforce the inside of our signature weightlifting belt.
Click to learn more about how Blitz is the best in Metcon weightlifting belts.
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Walker W9
Walker For Time 6 Rounds: 200m Run 9 Deadlift (275/185) 300m Row 12 Burpee over Bar Cash out: 108 Wall Ball (30/20)
Somers W8
Somers 16 min AMRAP+ Add one rep after each round1+ Snatch (115/85)2+ Burpee over Bar3+ Toe to BarImmediately into:Flight Simulator - Unbroken Double Unders10-20-30-40-50-40-30-20-10
Sizing Guide
