Carton de Wiart W11
de Wiart
Teams of 2 - 1PWAAT200 Double Under
21-15-9
Deadlift (315/225)
Burpee Over Bar
100 Cal BIKE
9-15-21
Deadlift (315/225)
Burpee Over Bar
50 Thruster (135/105)
Weekly Workouts — Burpee
200 Double Under
21-15-9
Deadlift (315/225)
Burpee Over Bar
100 Cal BIKE
9-15-21
Deadlift (315/225)
Burpee Over Bar
50 Thruster (135/105)
Walker W9
Walker
For Time
6 Rounds:
200m Run
9 Deadlift (275/185)
300m Row
12 Burpee over Bar
Cash out:
108 Wall Ball (30/20)
Somers W8
Somers
16 min AMRAP
+ Add one rep after each round
1+ Snatch (115/85)
2+ Burpee over Bar
3+ Toe to Bar
Immediately into:
Flight Simulator - Unbroken Double Unders
10-20-30-40-50-40-30-20-10
+ Add one rep after each round
1+ Snatch (115/85)
2+ Burpee over Bar
3+ Toe to Bar
Immediately into:
Flight Simulator - Unbroken Double Unders
10-20-30-40-50-40-30-20-10
Weekly Workout 6
Leake
25 Min Clock
20 Min E2MOM
3 Deadlift (315/225)
4 Burpee over Bar
5 Toe to Bar
6 HSPU - or PUs
5 Min MAX
DB Snatch (65/45)
20 Min E2MOM
3 Deadlift (315/225)
4 Burpee over Bar
5 Toe to Bar
6 HSPU - or PUs
5 Min MAX
DB Snatch (65/45)
Weekly Workout 5
Brant
For Time
Buy in: 400m Run
21 DB Snatch (55/35)
42 Air Squat
21 Burpee
100 Double Under
18 DB Snatch (55/35)
36 Air Squat
18 Burpee
100 Double Under
15 DB Snatch (55/35)
30 Air Squat
15 Burpee
100 Double Under
Cash Out: 400m Run
21 DB Snatch (55/35)
42 Air Squat
21 Burpee
100 Double Under
18 DB Snatch (55/35)
36 Air Squat
18 Burpee
100 Double Under
15 DB Snatch (55/35)
30 Air Squat
15 Burpee
100 Double Under
Cash Out: 400m Run