Carton de Wiart W11 Posted by Mr. Blitz · April 29, 2018 de Wiart Teams of 2 - 1PWAAT200 Double Under21-15-9Deadlift (315/225)Burpee Over Bar100 Cal BIKE9-15-21Deadlift (315/225)Burpee Over Bar50 Thruster (135/105) 0 comments Tags: Bike Burpee Deadlift Thruster
Walker W9 Posted by Mr. Blitz · November 19, 2017 Walker For Time 6 Rounds: 200m Run 9 Deadlift (275/185) 300m Row 12 Burpee over Bar Cash out: 108 Wall Ball (30/20) 0 comments Tags: Burpee CrossFit Deadlift Wall Ball Weekly Workout weight belts
Somers W8 Posted by Mr. Blitz · November 12, 2017 Somers 16 min AMRAP+ Add one rep after each round1+ Snatch (115/85)2+ Burpee over Bar3+ Toe to BarImmediately into:Flight Simulator - Unbroken Double Unders10-20-30-40-50-40-30-20-10 0 comments Tags: Burpee Double Under liftblitz Snatch Weekly Workout weight belts
Weekly Workout 6 Posted by Mr. Blitz · October 29, 2017 Leake 25 Min Clock20 Min E2MOM3 Deadlift (315/225)4 Burpee over Bar5 Toe to Bar6 HSPU - or PUs5 Min MAXDB Snatch (65/45) 0 comments Tags: Burpee Deadlift liftblitz Snatch Training Weekly Workout weight belts
Weekly Workout 5 Posted by Mr. Blitz · October 22, 2017 Brant For Time Buy in: 400m Run21 DB Snatch (55/35)42 Air Squat21 Burpee100 Double Under18 DB Snatch (55/35)36 Air Squat18 Burpee100 Double Under15 DB Snatch (55/35)30 Air Squat15 Burpee100 Double UnderCash Out: 400m Run 0 comments Tags: Burpee liftblitz Snatch Training Weekly Workout weight belts