Weekly Workout 3
Osceola
20 Rounds
3 Deadlift (275/185)
7 Air Squat
3 Burpee over Bar
*E5M Run 400
20 Rounds
3 Deadlift (275/185)
7 Air Squat
3 Burpee over Bar
*E5M Run 400
27 minute Clock
20 Min AMRAP
*EMOM do 2 Burpee over Bar
50 Push Press (95/65)
40 Power Clean (115/85)
30 Front Squats (135/105)
20 Deadlift (185/135)
7 Min AMRAP
G2OH (205/160)
21/15/12/9/6/3
M(95/115/135/155/185/MAX)
F(65/85/105/125/145/MAX)
Squat Clean
Handstand Push Up
200m Run between each round