Save the date. April 1. Blitz Bash.
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    1 Rep MAX Deadlift

     

     

    * Athlete must come to full hip extension before releasing the bar to consider the rep valid

    * Athlete must perform a conventional Deadlift, no Sumo Deadlift allowed

    * Athlete will submit MAX weight lifted - For instance, if you complete the 1RM Deadlift at 315 pounds, you will submit a score of '315'

    * When in doubt, film and submit your lift and we will sort it out!

     

     

     

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