1 RM Strict Press

 

 

 

1 Rep Max Strict Press

* Athlete may take the bar from the rack
* Athlete may not dip or bend the knees in any way to generate thrust
*Athlete may not dip or bend under to receive the bar
*Athlete must reach full arm extension at the top
*Athlete must get head through
*Athlete may drop the bar once lift is achieved
*Athlete will submit MAX weight lifted

*When in doubt, film and submit your lift and we will sort it out

*Athletes will submit their scores via www.blitzbelts.com

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