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    1 RM Strict Press




    1 Rep Max Strict Press

    * Athlete may take the bar from the rack
    * Athlete may not dip or bend the knees in any way to generate thrust
    *Athlete may not dip or bend under to receive the bar
    *Athlete must reach full arm extension at the top
    *Athlete must get head through
    *Athlete may drop the bar once lift is achieved
    *Athlete will submit MAX weight lifted

    *When in doubt, film and submit your lift and we will sort it out

    *Athletes will submit their scores via

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