Max 3 Hang Power Cleans + 6 Front Squats + 3 Hang Power Cleans
* Athlete must take the bar from the floor *Athlete may not Squat Clean the weight * Athlete must come to full hip extension at the top of the Clean *Athlete must reach full squat depth for the Front Squats *Athlete must reach full hip extension at the top of the Front Squats *Athlete may NOT use lifting straps *Athlete will submit MAX weight lifted
*When in doubt, film and submit your lift and we will sort it out
*Athletes will submit their scores via www.blitzbelts.com
