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    MAX 3 HPC + 6 Front Squats + 3 HPC

     

    Max 3 Hang Power Cleans + 6 Front Squats + 3 Hang Power Cleans

    * Athlete must take the bar from the floor
    *Athlete may not Squat Clean the weight
    * Athlete must come to full hip extension at the top of the Clean
    *Athlete must reach full squat depth for the Front Squats
    *Athlete must reach full hip extension at the top of the Front Squats
    *Athlete may NOT use lifting straps
    *Athlete will submit MAX weight lifted

    *When in doubt, film and submit your lift and we will sort it out

    *Athletes will submit their scores via www.blitzbelts.com

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