Get grippy with Blitz Gripz

Benchmark 2.3

MAX Power Snatch + Hang Snatch + Overhead Squat



 MAX Power Snatch + Hang Snatch + OHS

* Athlete must take the bar from the ground
* Athlete must reach full hip and arm extension at the top of the lift
* Athlete must break parallel and reach full squat depth
* Athlete will submit MAX weight lifted.

* When in doubt, film and submit your lift and we will sort it out!

*Athletes will submit their scores via



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