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    MAX Thrusters in 60s

    Men - 75lb    Women - 55lb



    * Athlete may take the bar from the rack

    * Athlete must break parallel and reach full squat depth

    * Athlete must reach full hip and arm extension at the top of the lift

    * Athlete will submit MAX reps completed in 60s

    * When in doubt, film and submit your lift and we will sort it out!  



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