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Benchmark 1.2

1 Snatch + 4 Overhead Squats



* Athlete must begin with the bar on the floor

* Athlete may Power or Squat Snatch 

* A Squat Snatch does NOT count as the first Overhead Squat (OHS)

*After completing a successful Snatch, Athlete must come to full extension before beginning the first of four OHS

* Athlete must reach full hip extension at the top of the OHS

* Athlete must break parallel in each OHS

* Athlete will submit MAX weight lifted - For instance, if you complete the 2RM Front Squat at 315 pounds, you will submit a score of '315'

* When in doubt, film and submit your lift and we will sort it out!




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