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    1 Snatch + 4 Overhead Squats

     

     

    * Athlete must begin with the bar on the floor

    * Athlete may Power or Squat Snatch 

    * A Squat Snatch does NOT count as the first Overhead Squat (OHS)

    *After completing a successful Snatch, Athlete must come to full extension before beginning the first of four OHS

    * Athlete must reach full hip extension at the top of the OHS

    * Athlete must break parallel in each OHS

    * Athlete will submit MAX weight lifted - For instance, if you complete the 2RM Front Squat at 315 pounds, you will submit a score of '315'

    * When in doubt, film and submit your lift and we will sort it out!

     

     

     

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