Save the date. April 1. Blitz Bash.
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    2-Rep MAX Front Squat

     

     

    * Athlete may take the bar from the rack

    * Athlete must make two consecutive front squats 

    * Athlete must break parallel and reach full squat depth

    * Athlete must reach full hip extension at the top of the lift

    * Athlete will submit MAX weight lifted - For instance, if you complete the 2RM Front Squat at 315 pounds, you will submit a score of '315'

    * When in doubt, film and submit your lift and we will sort it out!  

     

     

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