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Benchmark 1.1

2-Rep MAX Front Squat



* Athlete may take the bar from the rack

* Athlete must make two consecutive front squats 

* Athlete must break parallel and reach full squat depth

* Athlete must reach full hip extension at the top of the lift

* Athlete will submit MAX weight lifted - For instance, if you complete the 2RM Front Squat at 315 pounds, you will submit a score of '315'

* When in doubt, film and submit your lift and we will sort it out!  



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