25 Min Clock
20 Min E2MOM
3 Deadlift (315/225)
4 Burpee over Bar
5 Toe to Bar
6 HSPU - or PUs
5 Min MAX
DB Snatch (65/45)
For Time
Buy in: 400m Run
21 DB Snatch (55/35)
42 Air Squat
21 Burpee
100 Double Under
18 DB Snatch (55/35)
36 Air Squat
18 Burpee
100 Double Under
15 DB Snatch (55/35)
30 Air Squat
15 Burpee
100 Double Under
Cash Out: 400m Run
*21 Min to Complete the following.
For every 20s over 21 Min, add 1 G2OH.
6 Rounds:
500m Row
20 Push Up
Cash Out:
20 G2OH (115/85)
20 Rounds
3 Deadlift (275/185)
7 Air Squat
3 Burpee over Bar
*E5M Run 400
27 minute Clock
20 Min AMRAP
*EMOM do 2 Burpee over Bar
50 Push Press (95/65)
40 Power Clean (115/85)
30 Front Squats (135/105)
20 Deadlift (185/135)
7 Min AMRAP
G2OH (205/160)
