Weekly Workout 2
Samuel Hood
27 minute Clock
20 Min AMRAP
*EMOM do 2 Burpee over Bar
50 Push Press (95/65)
40 Power Clean (115/85)
30 Front Squats (135/105)
20 Deadlift (185/135)
7 Min AMRAP
G2OH (205/160)
27 minute Clock
20 Min AMRAP
*EMOM do 2 Burpee over Bar
50 Push Press (95/65)
40 Power Clean (115/85)
30 Front Squats (135/105)
20 Deadlift (185/135)
7 Min AMRAP
G2OH (205/160)