Weekly Workout 1
Barbarossa
21/15/12/9/6/3
M(95/115/135/155/185/MAX)
F(65/85/105/125/145/MAX)
Squat Clean
Handstand Push Up
200m Run between each round
21/15/12/9/6/3
M(95/115/135/155/185/MAX)
F(65/85/105/125/145/MAX)
Squat Clean
Handstand Push Up
200m Run between each round