Get grippy with Blitz Gripz

Weekly Workout 1

Written by Mr. Blitz

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Posted on October 03 2017

Barbarossa

21/15/12/9/6/3

M(95/115/135/155/185/MAX)
F(65/85/105/125/145/MAX)

Squat Clean
Handstand Push Up
200m Run between each round

 

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